There are loads of little indulges that make a girl feel good about herself like a new pair of shoes, a night out dancing with the girls, or finding that little black dress that fits without hugging the rear.

And often just having a good relaxed day is enough to lift your spirits and make you feel like a million bucks.

Yet sometimes, ‘good’ days don’t just happen, they need a little help to turn out perfect.

Let us show you how you can transform an ordinary day into a ‘good’ one. It’s really simple, inexpensive (read no shopping sprees) and all you need is you. Just follow steps 1 to 5.

Disclaimer: Do make sure you try these at home. Satisfaction guaranteed. Age no bar. These ideas have not been tested on animals.

Step 1

Get a positive start with a few easy exercises. Roll out the yoga mat and try some basic yoga aasanas to help you flex your stiff muscles. In 10 minutes, you’ll get the juices flowing and feel energised.

Step 2

Indulge in a 10 minute meditation routine to help you de-stress and prepare your mind for a busy day ahead. Close your eyes and breathe deeply and slowly. Open your eyes gently.

Step 3

Ditch the oily dosa for a large helping of fruit for breakfast. At lunch opt for a Caesar’s salad. Avoid the third cup of coffee and have a glass of nimbu paani or nariyal paani instead. For dinner try a pasta salad that’s healthy and easy to make too.

Step 4

After dinner, indulge in a long soak in your bathtub. Add a few drops of aroma therapy oil to the water to help you relax. If you don’t have a bath tub then a hot shower and foot soak can relax you as well. After your bath, embalm your skin with lots of lotion.

Step 5

Call it a day with a good book. A good read before bed just can’t compare to TV.

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